Nutrafol Hair Growth Nutraceuticals are best taken as 4 capsules, all at once, once per day, with a meal. We suggest this meal includes some healthy fat, as Nutrafol Hair Growth Nutraceuticals contain fat-soluble vitamins that absorb better when taken with dietary fats.

While most balanced meals naturally include some fat, you can easily incorporate healthy fat with a drizzle of olive oil, a slice of avocado, or a spoonful of nut butter.